With all that’s going on in the world right now, many of us are noticing a change in the way we live our day to day lives. Many of us are stressed and have a lot more free time at home. Exercise is essential to maintaining our health and wellbeing.
It is something that is easily accessible from home and doesn’t need to require a gym or a class. Here are a few simple at home exercise suggestions to help get your heart rate pumping, get a sweat going to help detox your body, and allow for the production of those feel-good hormones, like endorphins. So grab your essential oils, put on some of your favorite music and let's treat ourselves. Your body and mind will thank you in just a few minutes!