Top 3 Essential Oils for Hot Summer Days
Known for its invigorating scent and cool tingle, peppermint is the ideal summertime oil. High levels of menthol make peppermint oil feel cold on the skin, providing instant relief from heat and humidity. Its antibacterial properties reduce body odor by killing germs on your sweaty skin. The refreshing aroma of peppermint oil gives a natural boost of energy, combating the sluggishness and irritability that often accompanies summer weather.
Used for centuries by the native Aborigines of Australia for warding off insects and soothing sore muscles, eucalyptus oil is high in eucalyptol, a natural chemical compound with strong cooling and anti-inflammatory effects. When applied, eucalyptus oil can relieve bug bites, keep mosquitos away, and cool you down.
In addition to its lovely smell, lavender oil is also widely used for its relaxing effects and ability to reduce inflammation and speed up the healing process for skin injuries. This combination makes lavender a stellar oil for the overheating, anxiety, and sunburns that oftentimes accompany hot summer days.