It was almost ten years before I found the solution to my sleeping problems. I spent years laying awake night after night, my mind racing and my body unable to relax into a deep sleep. Even when I was finally able to fall asleep, it wouldn’t be for very long, I would wake up at least 2 times a night, usually more! I tried every over the counter medicine before I finally caved and took the sleeping pills my doctor subscribed to me.
I was finally sleeping but something just didn’t feel right about taking such a heavy medicine and waking up groggy.
I was determined to find another solution and that’s when I met Laura, a holistic wellness coach. Laura helped me create a foolproof bedtime routine and I’ve been sleeping like a baby ever since!
I’ll admit, I was certainly skeptical of Laura’s ways when we first started working together, but I was desperate for a natural solution that actually worked. She’s a young happy looking yoga teacher and I’m, well, not quite so young and can hardly touch my toes.