Combine 2 tbsp of carrier oil (i.e. jojoba oil, coconut oil, etc.) with 15 drops of oil. Apply gently to aching areas and pulse points, such as the hairline, temples, back and sides of the neck, insides of the elbows and wrists, and spine. Avoid contact with eyes.
Mix 15 drops of oil with 100 mL of distilled water in a spray bottle. Shake before use, and spray in your room, on your pillow, or spray on yourself (avoiding contact with eyes).
Add 10 drops of oil to 100 mL of water in an oil diffuser.
Add 15 drops of oil to 100 mL of cold water. Soak a clean towel or cloth in the water until the water and oil is absorbed. Wring out and apply to aching areas OR keep in freezer for quick relief.