Beat the Heat with Essential Oils
Essential oils with cooling properties, such as Peppermint, Eucalyptus, and Lavender can all be applied directly to the skin for relief from the heat.
Avoid contact with eyes and mucus membranes. For sensitive skin, or to cover larger areas of your body, combine one tablespoon of a carrier oil, such as Jojoba, Coconut, or Almond Oil, with a few drops of your essential oil. Always spot test essential oils on a small patch of skin before using them topically.
You can add essential oils to a light lotion or aloe vera gel for fast relief from heat and sunburn.
The refreshing, cooling effects of essential oils can be enjoyed by simply diffusing them! The aromas of these oils fill the room, adding a refreshing mist that both smells and feels cooler.
- 3 drops of Eucalyptus Oil
- 3 drops of Peppermint Oil
- 3 drops of Orange Oil
Mixing cooling essential oils with distilled water to make a hydrosol spray is one of the fastest ways to cool down in the summer. You can store the spray in the fridge for maximum cooling effects, or bring it with you to stay cool when you're on the go.
- 4 drops of Lavender Oil
- 3 drops of Eucalyptus Oil
- 2 drops of Peppermint Oil
- 1 drop of Lemongrass Oil
Pro tip: Add 1-2 tsp aloe vera gel to relieve sunburns and moisturize the skin!
In a bowl, mix 6 drops of essential oil with 1 tsp of salt. Fill the bowl with ice water. Immerse a clean towel in the water, and then wring it out. Brush the towel over your body to freshen up. Drape it over your forehead, back of your neck, or on your tummy to cool down.
- 2 drops of Peppermint Oil
- 2 drops of Lavender Oil
- 2 drops of Bergamot Oil